Introduce this simple yogic tip into your evening routine to support your sleep.
- Wash your feet in cold water before bed.
- Dry them well.
- Massage them with cold pressed vegetable oil. Ask your partner to help you.
- Meditate. Let the day go and relax.
- Lie down on your right side. Breathe consciously and deeply. Relax your body and be thankful for the day.