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Guidelines for Kundalini Yoga and Meditation

Here are some basic guidelines to consider before practicing Kundalini Yoga and Meditation >

Tuning In to Center Yourself
Begin every Kundalini Yoga and Meditation practice by chanting the mantra: Ong Namo, Guru Dev Namo
more info >

Easy Pose: How?
Position: Sit on the floor and stretch both legs out in front of you. Bend your right leg and place your right foot under the left knee. more info>

The Power of Yogic Breathing

The Breath of Life
From the time you were born, you have been breathing. Day in and day out, your breath has been regulating your oxygen and carbon dioxide, and has cared for your total physical, mental, and emotional health and well-being.
read more >

One Minute Breath
Yogi Bhajan specifically recommended that women practice the One Minute Breath in order to create a deep experience of relaxation. read more >

 
     


Kundalini Yoga, the Yoga of Awareness, was brought to the West by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and meditation, an individual can live as a happy, healthy and holy human.

The technology of this yoga brings into balance the glandular system and strengths the nervous systems. This is the first step to aware your capacity for creative potential and vitality so the challenges of life can be met with nobility and strength.
> more info

LEVEL ONE

September 6, 2014 through June 15, 2014
Leon, Guanajuato, Mexico
Tarn Taran Kaur & Rama Kundalini School
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September 27, 2014 through June 15, 2015
Mexico City, Mexico
Tarn Taran Kaur & Rama Kundalini School
Download flyer here >

September 27, 2014 through June 15, 2015
Monterrey, NL, Mexico
Tarn Taran Kaur & Rama Kundalini School
Download flyer here >

For more information about the Aquarian Teacher's Training Programs visit www.kriteachings.org

LEVEL TWO


October 23-28, 2014
Aquarian Teacher, Level Two
Wahe Guru Ashram
Fujian, China
Tarn Taran Kaur
Contact: xiaozhu1960@hotmail.com

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