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  • Review what your family needs and be “a step ahead”
  • Purchase food staples, household items, personal items for mother and child
  • Coordinate family activities before birth (sibling care, school transport, homework and playtime activities)
  • Hire or arrange assistance for basic family care (shopping, cooking)
  • Commitment of the family to “nest” at home. Yogis recommend that the mother and child remain at home to heal and bond with each other for these 40 days. This is their special sacred time to be together.
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