Sit in Easy Pose.
MUDRA: Place your hands in fists with your first two fingers extended straight up and together. Your ring and small fingers are held down by your thumb. Raise your right arm straight up in the air, with no bend in the elbow and palm facing forward. Your right arm hugs the right ear. Place your left hand across your heart center; the forearm is parallel to the floor.
MENTAL FOCUS: Make the body into a solid state. Make absolutely no movement; move no muscle. However, mentally move your right arm in large circles, without actually physically moving your arm. (The direction of the circles does not matter.)
MUSIC: Rhythms of Gatka Drum recording by Matamandir Singh is played.
TIME: Given in class for about 2 minutes.
“This meditation can help you to realize the power you have as a woman. If you can make your body physically standardized and have the mental power to cover the standard of it, you can move anything. What is it that moves? Mind over body. It’s a simple development. It’s something you should not forget.
If a female doesn’t know how the mind can conquer and work on a body, she shall never be in a position to work on her own children. You must know how to move an object, and you must know how to convey the subject; and you must know how to move the object and how to convey the subject of the mammal called male. These are the faculties and facilities given a female by God.”
– Yogi Bhajan
© The Teachings of Yogi Bhajan