Begin every Kundalini Yoga and Meditation practice by chanting the mantra: ONGNAMO, GURU DEV NAMO. "Tuning in" assists you to align yourself with the
frequency of the Infinite Self and quiet your mind. This mantra is "God's telephone
number." Chanting ONG NAMO opensyour heart and connects you with the Subtle
Body of Yogi Bhajan and the "Golden Chain" of the past Masters of Kundalini Yoga. Chant it three times to cover your past, present, and future.
Position: Sit in Easy Pose. Press your palms firmly against each other in front of your
chest. The sides of your thumbs press on the center of the sternum, which activates
your "Mind Nerve," calming your mind. Tips of the fingers are pointing up. The
forearms are parallel to the floor.
Close your eyes and focus at the Third Eye Point. Inhale and exhale a few times
before starting. To begin, inhale deeply and chant on one breath: ONG NAMO GURUDEV NAMO. Repeat two more times. Inhale and exhale. Relax.
Mantra: ONG NAMO GURU DEV NAMO
When you chant this mantra, ONG NAMO GURU DEV NAMO, let it vibrate in your
being: "I call upon the Infinite Creator who created me. I call upon the Divine Giver
of wisdom."
ONG means the Infinite Creative Energy in manifestation. NAMO means reverent greetings; to call upon. GURU is the giver of wisdom. GURU is the technology which takes one from
darkness (GU) to light (RU). DEV means divine or transparent. NAMO means reverent greetings; to call upon.
Chant it three times to cover your past, present, and future. 
