Your body is an amazing organism. Your mind perceives 1,000 thought impulses per 1/10 of a second which often triggers feelings. These feelings stimulate your glands which pump up your emotions. What a show!
The intelligence of your body receives the glandular messages, and adjusts your energies by changing your breathing from one nostril to the other.
How imaging is that!
One Simple Way To Relax Your Mind Celestial Communication is mantra in motion. Anyone can create movements to express a meaning of a mantra. Sit in Easy Pose, center yourself and allow the mantra sounds and meaning to inspire your movement. You will find that this simple technology relaxes your mental tension. Chant, smile and…
Are your emotions running you around? Yeah, for emotions. What! They are trying to tell us something we are not paying attention to. I found if I practice relaxed left nostril breathing, my mind calms down so I can deeply listen to my inner voice. Again, this is a reminder that I know within myself;…
Sidemen, Bali
Hello friends, For the last three or four years, I have been profoundly recalibrating myself. I have been reflecting on myself and the life I was living and authentically measuring my life next to fundamental human values that I hold, meaningful and genuine. I forced myself to dig deep and sort through what I realized…
Here are some basic guidelines to consider before practicing Kundalini Yoga and Meditation: Location: Choose a place where your mind can quickly come to peace. Indoors, the room should be clean, simple, orderly, and quiet. Your body should be comfortably warm and the room well-ventilated. Outdoors, find a quiet place where you are at ease…
Today the family concept has changed and most likely will continue to transform through time. Family can be two or more than twenty, and sometimes blood connects family members, and other times, families evolve from uplifting, supportive friendships. Food, water, clothing, shelter, and cherishing human relations are all fundamental for survival. In the last decade,…
