I found if I practice relaxed left nostril breathing, my mind calms down so I can deeply listen to my inner voice. Again, this is a reminder that I know within myself; I just need to listen.
Miracle Mantra: Repeating this mantra five times on one breath, expands your lungs and pushes prana throughout your body so you are more alert and present in the moment. All arm exercises strengthen your nervous system and when your arms are at a sixty degree up and open, a subtle nerve (nadhi) in the armpit…
Another version of the Celestial Communication put together by Kundalini Teachers in China in 2016. Celestial Communication is mantra in motion. Anyone can create movements to express a meaning of a mantra. Sit in Easy Pose, center yourself and allow the mantra sounds and meaning to inspire your movement. You will find that this simple…
The affirmation, I am I am, is one of the most essential words which a woman can say to herself. There is no question: who I am. I am. The inner questioning of “who am I” magnifies insecurity and doubt, which limits your self-worth and creativity. Practice this Celestial Communication with your eyes open –…
One Simple Way To Relax Your Mind Celestial Communication is mantra in motion. Anyone can create movements to express a meaning of a mantra. Sit in Easy Pose, center yourself and allow the mantra sounds and meaning to inspire your movement. You will find that this simple technology relaxes your mental tension. Chant, smile and…
Are your emotions running you around? Yeah, for emotions. What! They are trying to tell us something we are not paying attention to. I found if I practice relaxed left nostril breathing, my mind calms down so I can deeply listen to my inner voice. Again, this is a reminder that I know within myself;…
MEDITATION PRACTICEMadhur Nain Webster has arranged these sacred sounds with her son. Ashur Webster. POSTUREThe hands are resting in your lap or knees. EYESEyes are closed and mentally focusing on your breathing. MUDRAThe hands are resting in your lap or knees. MANTRAAmen means “so be it”. Amen is the opening, holding and completing of trust…
Your body is an amazing organism. Your mind perceives 1,000 thought impulses per 1/10 of a second which often triggers feelings. These feelings stimulate your glands which pump up your emotions. What a show! The intelligence of your body receives the glandular messages, and adjusts your energies by changing your breathing from one nostril to…
How to gear up in 1 minute! I am not a coffee drinker, so coffee is not the answer. I use right nostril breathing throughout the day to boost my energy. Very simple. After some practice, you can regulate RIGHT nostril breathing without physically closing your left nostril. Just focus your breath to move in and out…
Here are some basic guidelines to consider before practicing Kundalini Yoga and Meditation: Location: Choose a place where your mind can quickly come to peace. Indoors, the room should be clean, simple, orderly, and quiet. Your body should be comfortably warm and the room well-ventilated. Outdoors, find a quiet place where you are at ease…
