Celestial Communication in China: Miracle Mantra
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Celestial Communication in China: Miracle Mantra

Miracle Mantra: Repeating this mantra five times on one breath, expands your lungs and pushes prana throughout your body so you are more alert and present in the moment. All arm exercises strengthen your nervous system and when your arms are at a sixty degree up and open, a subtle nerve (nadhi) in the armpit…

Celestial Communications in China:  Adi Shakti
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Celestial Communications in China: Adi Shakti

Another version of the Celestial Communication put together by Kundalini Teachers in China in 2016. Celestial Communication is mantra in motion. Anyone can create movements to express a meaning of a mantra. Sit in Easy Pose, center yourself and allow the mantra sounds and meaning to inspire your movement. You will find that this simple…

Celestial Communications: Adi Shakti
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Celestial Communications: Adi Shakti

One Simple Way To Relax Your Mind Celestial Communication is mantra in motion. Anyone can create movements to express a meaning of a mantra. Sit in Easy Pose, center yourself and allow the mantra sounds and meaning to inspire your movement. You will find that this simple technology relaxes your mental tension. Chant, smile and…

Amen Long Deep Breathing
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Amen Long Deep Breathing

MEDITATION PRACTICEMadhur Nain Webster has arranged these sacred sounds with her son. Ashur Webster. POSTUREThe hands are resting in your lap or knees. EYESEyes are closed and mentally focusing on your breathing. MUDRAThe hands are resting in your lap or knees. MANTRAAmen means “so be it”. Amen is the opening, holding and completing of trust…

Why do you have TWO nostrils?
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Why do you have TWO nostrils?

Your body is an amazing organism. Your mind perceives 1,000 thought impulses per 1/10 of a second which often triggers feelings. These feelings stimulate your glands which pump up your emotions. What a show! The intelligence of your body receives the glandular messages, and adjusts your energies by changing your breathing from one nostril to…

Right Nostril Breathing
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Right Nostril Breathing

How to gear up in 1 minute! I am not a coffee drinker, so coffee is not the answer. I use right nostril breathing throughout the day to boost my energy. Very simple.  After some practice, you can regulate RIGHT nostril breathing without physically closing your left nostril. Just focus your breath to move in and out…

Kundalini Yoga – Basic Guidelines
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Kundalini Yoga – Basic Guidelines

Here are some basic guidelines to consider before practicing Kundalini Yoga and Meditation: Location: Choose a place where your mind can quickly come to peace. Indoors, the room should be clean, simple, orderly, and quiet. Your body should be comfortably warm and the room well-ventilated. Outdoors, find a quiet place where you are at ease…