Meditation for Self-Blessing

Sit comfortably in Easy Pose.

MUDRA: Arch your right arm over your head, palm facing down 6 inches above the crown of your head. Raise your left forearm parallel to the ground and bend your elbow so that your hand is touching your chest, palm facing down.

EYES: Your eyes are closed.

MANTRA: Chant aloud in a monotone:

I BLESS MYSELF. I BLESS MYSELF. I AM. I AM.

 

 

 

 

© The Teachings of Yogi Bhajan

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